Health Benefits Of Aronia Berries ( also known as Chokeberries)
Recently aronia berries have been gaining popularity amoung helath conscious people who are looking to add more superfoods to their diets. Aronia berries are packed with nutrients and antioxidants, such as vitamin C and anthocyanins, and offer wonderful health benefits for those who want to improve their health through better nutrition.
The uses of Aronia berries are numerous, and come in all forms. Fresh & Frozen aronia berries are commonly used to make juice, jame, syrup, and wine. Dried aronia berries can be eaten as a healthy snack, added to muesli, or used in muffins and other baked goodies. In some contries, dried aronian berries are used to make antioxidant-rich herbal tea.
Like other superfoods, the Aronia berry is high in antixoidants, what sets Aronia berries apart is the ORAC number, which superseeds all most all other berries. Antixoidants protect against many degenerative diseases, such as cancer and heart disease, and to slow down aging in general. They are also a crucial componet of anti-wrinkle diests as they help protect skin from harmful effects of enviormental pollutants, tabacco smoke, the sun's ultraviolet radiation, and other factors that cause the body to product free radicals.
Aronia berries can also help with prevention of cold and flu. With a spoonful of dried aronia berries or juice, aronia berryies have traditionally been used by Potawtomi indians to cure colds, and recent research confirms the antiviral properties and high vitamin C content. A group of Bulgarian scientists fround Aronia melanocarpa to have in-vitro anti-viral activity against type A influenza virus as well as bacteriostatic activity against Staphylococcus aureus and Escherichia coli.